1,900+ plans createdFor iPhone
Your free AI workout & meal plan.
Your personal 7-day plan, tailored by AI to your goal, level and equipment. Ready in 60 seconds, no credit card.
Already sold? Get the app
Breakfast is already planned.
Recipes for every day, matched to your goal, your allergies and what you like to eat.
Eating out after all?
Take a photo of the menu. fytrr tells you which dish fits your day and logs it.
Tick off every set.
Type in weight and reps. Next to it is what you managed last time.
Twisted your ankle?
Tell Mona what happened. She swaps the exercises that would strain the ankle.
Holiday
Hotel gym this week?
Tell fytrr what's there. The exercises follow the equipment.
Every week, your plan adapts.
fytrr plans every week from your last one: what you trained, ate and weighed.
- Training
- Exercises and weights build on what you managed last time.
- Nutrition
- Your weekly check-in weight resets your calories. Foods you dislike stay off the plate.
- Life
- Holiday, injury, new equipment: tell Mona, and next week fits.
People who weigh in regularly lose more weight (systematic review, Obesity 2015). That’s why Mona asks once a week.
From the PDF to the app.
The PDF shows you the first week. The app takes it from there: a new plan every week, workouts and meals tracked, and anything that doesn't fit swapped out.
| Feature | App | |
|---|---|---|
| Plan for your first week | ||
| A new plan every week | ||
| Tick off workouts and meals | ||
| Swap a meal or an exercise | ||
| Ask Mona, your AI coach | ||
| Price | Free | €4.17 / month* |
*with the €49.99 yearly plan
The app is free for 7 days. Cancel anytime.
From the App Store
5.015 ratings on the App Store
Amazing App
I've been testing this app for about 30 days and I'm very satisfied. It helped me lose weight and improve my fitness. The meals are easy to prepare, taste great, and keep you full, so staying in a calorie deficit is effortless.
Benedikt Kuhlmann · Feb 5, 2026 The Best App for Gaining or Losing Weight
I always had trouble gaining weight — with fytrr I finally made it. You get a clear meal plan and workout plan every single day.
olele-dbld · Mar 28, 2026 Pure Motivation
I got to test the app and I'm especially thrilled by the workout part. The training is varied even though I "only" work out at home. I was never very motivated but I've been at it for over a month now and I'm almost addicted to the workouts!
Jazzilalala · Jan 30, 2026 Excellent App!
The AI intelligently adapts workout plans to my fitness level and goals. The exercises are clearly explained, motivation stays high, and progress is easy to track. Ideal for anyone who wants to train flexibly and effectively.
russainboy · Feb 6, 2026 Super Helpful
The new update made the app so much clearer. And being able to edit your workout directly during training is an absolute game changer! No more detours, just adjust on the fly and keep going.
Rüblikuchen · Mar 27, 2026 Top App
Got a personalized training plan created in just a few minutes.
Sh0owzy · Feb 4, 2026
Guides & calculators
GuideFree 7-Day Workout and Meal Plan (PDF, No Signup) Start today with a full week planned: 4 workouts with sets and reps and meals for every day, adjustable for weight loss. Free PDF, no sign-up, no card.
Free toolCalorie calculator. Your daily calories and macros in 30 seconds, for your goal and activity.
GuideHow to Create a Meal Plan: The Complete Guide Create a free workout and meal plan in 5 steps. Weekly plans, shopping list, and nutrition tips for weight loss and muscle gain. No signup.
Free toolWorkout plan check. Paste your current plan and get an honest score for volume, balance and recovery.
Free toolMacro calculator. How much protein, carbs and fat you need per day, worked out from your goal and calories.
Free toolFitness glossary. RPE, TDEE, progressive overload and more, explained in plain words with examples.
Common questions
If you have anything else you want to ask, reach out to us.
Is the workout and meal plan really free?
Yes. Pick your goal and get a 7-day workout and meal plan for free, as a PDF if you like. No signup needed.
How much does fytrr cost?
The 7-day plan is free. The app is free for 7 days, then €7.99 a month or €49.99 a year. Cancel anytime in your App Store settings.
Is there a fytrr app?
Yes, for iPhone and in your browser. You get a new plan every week, log workouts and meals, and Mona swaps whatever doesn't fit. On Android, use fytrr in the browser until the app is out.
How accurate is an AI-generated nutrition plan?
Your calories come from the Mifflin-St Jeor equation (Mifflin et al., 1990), which lands within about 10% of measured needs for most adults (Frankenfield et al., 2005). Protein follows the ISSN range of 1.4–2.0 g per kg body weight (Jäger et al., 2017). Treat it as a starting point: your weekly weight trend shows whether to adjust. We have our plans checked by different fitness coaches and nutrition advisers and improve them based on their feedback.
Can the AI accommodate special diets or restrictions?
Yes. Exclude any of the 14 major EU allergens, pick one of 10 diets from vegan to keto, or set religious restrictions. With a severe allergy, still check every label.
Is the plan safe for me?
The questionnaire follows the ACSM pre-participation screening (ACSM, 2021). If you have a heart, metabolic or kidney condition, or symptoms like chest pain, see a doctor before you start. Swap any exercise that doesn't feel right, and stop if something hurts.
Does fytrr replace a dietitian?
No. fytrr gives you a solid everyday plan, but it can't diagnose or treat anything. If you're pregnant, have a medical condition or an eating disorder, or need a therapeutic diet, work with a dietitian or doctor.
By Tobias Lobitz · Last updated October 2, 2026
fytrr provides AI-generated fitness and nutrition guidance for informational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a physician before starting any new exercise or diet program.
Your first week is on us.
Try it free for 7 days, on iPhone and on the web. Then from €4.17 a month*, less than a coffee a week. Cancel anytime.
*with the €49.99 yearly plan
