Yes! You get a complete, personalized workout and nutrition plan for free. The app offers optional premium features, but the core plan is completely free.

Fytrr uses AI to create a truly personalized plan based on your goals, fitness level, and preferences. Your AI coach Mona adapts your workouts in real time — something a static PDF or generic app can't do.

Absolutely! You can swap any exercise or meal with smart alternatives that match your macros and training goals. Mona suggests the best replacements for you.

Not necessarily. During onboarding you choose your training location — gym, home, or outdoor. Your plan is tailored to the equipment you have available.

Mona is your personal AI fitness coach inside the app. She adapts your plan when life gets in the way — short on time, feeling tired, or want to change things up. Just ask her.